Sports and Recreation

We offer martial arts for children, teens, and adults. Learn how to stay fit, active, and focused. Taekwondo combines kicking, punching, & blocks into a workout for body & mind!

Cambridge Youth Flag Football League is for boys and girls between the ages of 3-17 and is designed to teach players of all abilities new skills and training regiments.

We have travel teams for girls and boys who want a full team experience, plus the Future Falcons co-ed skill development program for younger ages.

Our parkour-based summer programs are all designed to give kids a safe and positive environment for them to learn about and explore their world.

Our cadet training program is a paid, benefitted full-time position with a two-year commitment for Cambridge residents between ages of 18-23 who are interested in pursuing a career in public safety.

A Co-Ed youth lacrosse development and skills program for both boys & girls 7 years old and younger. NO EXPERIENCE NECESSARY!

This program is designed to help youth to acquire the professional skills and coaching experience needed for working within the parkour industry, while also building valuable professional skills.

We run parkour classes in various parks throughout Cambridge and Somerville during the school year. No special equipment or prior experience needed.

A full-day offering that features a half-day of parkour instruction and challenges and a half-day of climbing (belaying & bouldering).

We run a summer flag football program for girls ages 7-14, as well as a women's league for adults ages 18+.

We offer a progression of map navigation activities for home-schooled students who want to learning individually or in a group.

Indoor Rock Climbing weeks with your peers for a variety of rock climbing skill levels. We have a standard options as well as options that include parkour activities and rock climbing together.

We host seasonal volleyball opportunities for middle-school aged players in and around Cambridge, which includes our summer sessions.

We provide you with personal attention to improve your baseball skills and fundamentals.

We provide you with personal attention to improve your soccer skills and fundamentals.

We provide an engaging and empowering summer dance program for children and teens.

We provide various basketball programs for youth and coaches over the summer.

We offer a summer camp where children play sports activities all day!

We offer volleyball clinics and camps for athletes that identify as girls of all skill levels in middle school and high school.

We are a youth soccer camp for girls aged 6-13, focused on fun and development.

We offer summer ballet classes and dance programs, primarily for children of all levels ages 3-10 years-old.

Sailing, windsurfing, paddleboarding, and kayaking for adults

Our 2024 Summer Youth Taekwondo Rpogram runs from July 8-August 17, and families may choose classes once or twice per week.

CW Taekwondo at Boston provides opportunities for fitness, fun, flexibility and community for adults by teaching martial arts in Cambridge and the Boston area.

The CW Youth Taekwondo program provides classes to children 4 to 13, with a fun and challenging curriculum that emphasizes coordination, focus, self-confidence and respect year round.

We offer high quality, humanistic ballet education and training for children of all levels age 3 and up.

We are a free gender-inclusive, noncontact, fitness-based boxing program held on twice per week in the evenings for Cambridge youth in grades 6-12.