Older Adult Mat Yoga

By

Cambridge Council on Aging

Free

Older Adult Mat Yoga

Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.

Registration required

  • Sign-up is ongoing

Call Cambridge Council on Aging 617-349-6220

Cost

This Event is free!

Location

  • In-person only.

Cambridge Senior Center

806 Massachusetts Avenue
Cambridge, MA 02139
United States

Neighborhood

Mid Cambridge

Dates and Times

Tuesday, March 11 10AM – 11AM

Additional information

One goal is to provide asanas for all major muscle groups. Other goals are to improve balance, release tension and access grounded serenity.

Free

Older Adult Mat Yoga
Tuesday, March 11 10AM – 11AM
View more dates

Alicia R. Johnson

Cambridge Senior Center

617-349-6060
View location information
Request assistance
Resources

Download document

Is there anything wrong or outdated? Please let Find It Cambridge know!

Last updated February 25, 2025.

Related events

More from the organization that brought you this event.

Previous
Next

See all events from Cambridge Council on Aging

Related programs

More from the organization that brought you this event.

Previous
Next

See all programs from Cambridge Council on Aging