Mindful Movement
By
Free
Join our Mindful Movement Class for a relaxing, gentle way to improve balance, coordination, and mental focus.
Sign-up Information
Age: Senior Adult.
Cambridge COA MySeniorCenter registrants only
Seniors 60+
Registration required
- Sign-up is ongoing
To register
Call North Cambridge Senior Center at 617-349-6320
Cost
This 事件 is free!
位置
- In-person only.
2050 Mass Ave
Cambridge, MA 02140
美国
North Cambridge
Dates and Times
星期一, 十二月 23 2:15下午 – 3:15下午
This is a recurring event and is coming up on
Additional information
This gentle and enjoyable practice combines rhythmic exercises with expressive gestures, promoting balance, flexibility, and overall well-being. This class uses slow, flowing movements designed especially for seniors to move, reduce stress, and connect with others in a supportive setting!
Free
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Last updated 十一月 21, 2024.
See all events from Cambridge Council on Aging
See all programs from Cambridge Council on Aging