Introduction to Forest Bathing for Elders (Central)
By
Cambridge Public Library
Free
Curious about "forest bathing" (spoiler alert: no water required) and how to experience it indoors?
Sign-up Information
- Ages: Adults.
Registration required
- Sign-up is ongoing
Cost
This 事件 is free!
位置
- In-person only.
45 Pearl Street
Cambridge, MA 02139
美国
Dates and Times
星期二, 四月 1 10:30上午 – 11:30上午星期二, 四月 8 10:30上午 – 11:30上午星期三, 四月 16 10:30上午 – 11:30上午星期二, 四月 22 10:30上午 – 11:30上午星期二, 四月 29 10:30上午 – 11:30上午
Additional information
Then join us for a calming and restorative indoor introduction to the practice of Forest Bathing, specially designed for people 55 and over.
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" ("forest bathing") which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Free
星期二, 四月 1 10:30上午 – 11:30上午星期二, 四月 8 10:30上午 – 11:30上午星期三, 四月 16 10:30上午 – 11:30上午星期二, 四月 22 10:30上午 – 11:30上午星期二, 四月 29 10:30上午 – 11:30上午
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Last updated March 2, 2025.
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