Health And Safety

It's fun, it's easy... it's exercise?

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music!

Join instructor Darren Hairston for Zumba Gold – the fun and energizing dance fitness class tailored for active older adults and beginners!

Join us for a virtual Death Cafe - an evening of open, lively, and insightful discussion about death for adults aged 18 and older.

Free event at the Cambridge Public Library.

Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun!

This CPR class will cover life-saving skills for infants, children and adults.

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.

Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun!

Esta clase será en español.

Cambridge residents who are 60 and older are invited to receive a free screening where we measure your blood pressure, help you understand the readings, and provide health advice.

Join us for a virtual Death Cafe - an evening of open, lively, and insightful discussion about death for adults aged 18 and older.