Physical Health and Nutrition

Join us each Monday at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker.  

Come spend time with a cuddly friend!

Read with a cuddly friend!

Curious about "forest bathing" (spoiler alert: no water required) and how to experience it indoors?

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.

Free event at the Cambridge Public Library.

Join Central Square's cookbook club!

Read with Bowie the Therapy Dog from

Join guide Stefanie Haug while exploring our neighborhood nature and celebrating Elderhood.