Behavioral and Mental Health

Join us every first and third Monday of the month to learn and practice Zen meditation with our neighbors at the Cambridge Zen Center!

It's fun, it's easy... it's exercise?

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music!

Free event at the Cambridge Public Library.

Free event at the Cambridge Public Library.

Join instructor Darren Hairston for Zumba Gold – the fun and energizing dance fitness class tailored for active older adults and beginners!

Join us for a virtual Death Cafe - an evening of open, lively, and insightful discussion about death for adults aged 18 and older.

Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun!

This CPR class will cover life-saving skills for infants, children and adults.

Challenge your balance and willpower, build strength and confidence!

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.

Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun!

Come explore the nature in our urban backyard!

Esta clase será en español.

Join us for a virtual Death Cafe - an evening of open, lively, and insightful discussion about death for adults aged 18 and older.

Swing by the Central Square Branch Library to restock on Narcan and learn more about how to reverse overdoses.