Mindful Movement
By
Free
Join our Mindful Movement Class for a relaxing, gentle way to improve balance, coordination, and mental focus.
Sign-up Information
Age: Senior Adult.
Cambridge COA MySeniorCenter registrants only
Seniors 60+
Registration required
- Sign-up is ongoing
To register
Call North Cambridge Senior Center at 617-349-6320
Cost
This 행사 is free!
위치
- In-person only.
2050 Mass Ave
Cambridge, MA 02140
미국
North Cambridge
Dates and Times
월요일, 12월 16 2:15오후 – 3:15오후
This is a recurring event and is coming up on
Additional information
This gentle and enjoyable practice combines rhythmic exercises with expressive gestures, promoting balance, flexibility, and overall well-being. This class uses slow, flowing movements designed especially for seniors to move, reduce stress, and connect with others in a supportive setting!
Free
Share with your friends!
Is this page inaccurate or outdated? Please let us know! Report Inaccuracy
Last updated 11월 21, 2024.
See all events from Cambridge Council on Aging
See all programs from Cambridge Council on Aging