Mindful Movement

By

Cambridge Council on Aging

Free

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Join our Mindful Movement Class for a relaxing, gentle way to improve balance, coordination, and mental focus.

Registration required

  • Sign-up is ongoing

Mindful Movement flyer

To register

Call North Cambridge Senior Center at 617-349-6320

Cost

This Event is free!

অবস্থান

  • In-person only.

North Cambridge Senior Center

2050 Mass Ave
Cambridge, MA 02140
মার্কিন যুক্তরাষ্ট্র

Neighborhood

North Cambridge

Dates and Times

সোমবার, ডিসেম্বর 30 2:15অপরাহ্ন – 3:15অপরাহ্ন

Additional information

 This gentle and enjoyable practice combines rhythmic exercises with expressive gestures, promoting balance, flexibility, and overall well-being. This class uses slow, flowing movements designed especially for seniors to move, reduce stress, and connect with others in a supportive setting!

Free

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Geoffrey Kotowski

617-349-6320
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Last updated নভেম্বর 21, 2024.

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