Introduction to Forest Bathing for Elders (Central)

By

Cambridge Public Library

Free

Event image for Introduction to Forest Bathing for Elders (Central)

Curious about "forest bathing" (spoiler alert: no water required) and how to experience it indoors?

Registration required

  • Sign-up is ongoing

Visit the registration page

Cost

This イベント is free!

場所

  • In-person only.

Central Square Branch Library

45 Pearl Street
Cambridge, MA 02139
アメリカ合衆国

Neighborhood

Cambridgeport

Dates and Times

火曜日, 4月 1 10:30午前 – 11:30午前

This is a recurring event and is coming up on

  • 火曜日, 4月 8 10:30午前 – 11:30午前
  • 水曜日, 4月 16 10:30午前 – 11:30午前
  • 火曜日, 4月 22 10:30午前 – 11:30午前
  • 火曜日, 4月 29 10:30午前 – 11:30午前

Additional information

  Then join us for a calming and restorative indoor introduction to the practice of Forest Bathing, specially designed for people 55 and over.

Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" ("forest bathing") which is the practice of being mindful and contemplative within nature, using all your senses.  The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.

No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.

Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Free

Event image for Introduction to Forest Bathing for Elders (Central)
火曜日, 4月 1 10:30午前 – 11:30午前

This is a recurring event and is coming up on

  • 火曜日, 4月 8 10:30午前 – 11:30午前
  • 水曜日, 4月 16 10:30午前 – 11:30午前
  • 火曜日, 4月 22 10:30午前 – 11:30午前
  • 火曜日, 4月 29 10:30午前 – 11:30午前

View more dates

Main Library Q&A Desk

Help & Information Desk

617-349-4041
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Last updated 3月 2, 2025.

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