Aging with Mindfulness (Virtual)
By
Free
This 8 week program will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.
Sign-up Information
Ages: Adults.
Registration required
- Sign-up is ongoing
Cost
This Event is free!
Location
- In-person only.
449 Broadway
Cambridge, MA 02138
Maraykanka
Mid Cambridge
Dates and Times
Thursday, September 5 9:30AM – 10:30AMThursday, September 12 9:30AM – 10:30AMThursday, September 19 9:30AM – 10:30AMThursday, September 26 9:30AM – 10:30AMThursday, October 10 9:30AM – 10:30AMThursday, October 17 9:30AM – 10:30AMThursday, October 24 9:30AM – 10:30AMThursday, October 31 9:30AM – 10:30AM
Additional information
Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Led by Zeenat Potia, a meditation teacher with over 15 years of training and experience.
Registration is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Free
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Last updated August 6, 2024.
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See all programs from Cambridge Public Library