Aging with Mindfulness (Virtual)
By
Free
This 8 week program will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.
Sign-up Information
Ages: Adults.
Registration required
- Sign-up is ongoing
Cost
This Event is free!
स्थान
- In-person only.
449 Broadway
Cambridge, MA 02138
संयुक्त राज्य
Mid Cambridge
Dates and Times
बिहीवार, सेप्टेम्बर 5 9:30AM – 10:30AMबिहीवार, सेप्टेम्बर 12 9:30AM – 10:30AMबिहीवार, सेप्टेम्बर 19 9:30AM – 10:30AMबिहीवार, सेप्टेम्बर 26 9:30AM – 10:30AMबिहीवार, अक्टोबर 10 9:30AM – 10:30AMबिहीवार, अक्टोबर 17 9:30AM – 10:30AMबिहीवार, अक्टोबर 24 9:30AM – 10:30AMबिहीवार, अक्टोबर 31 9:30AM – 10:30AM
Additional information
Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Led by Zeenat Potia, a meditation teacher with over 15 years of training and experience.
Registration is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Free
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Last updated अगस्ट 6, 2024.
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See all programs from Cambridge Public Library