Aging with Mindfulness (Virtual)
By
Free
This 8 week program will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.
Sign-up Information
Ages: Adults.
Registration required
- Sign-up is ongoing
Cost
This 행사 is free!
위치
- In-person only.
449 Broadway
Cambridge, MA 02138
미국
Mid Cambridge
Dates and Times
목요일, 9월 5 9:30오전 – 10:30오전목요일, 9월 12 9:30오전 – 10:30오전목요일, 9월 19 9:30오전 – 10:30오전목요일, 9월 26 9:30오전 – 10:30오전목요일, 10월 10 9:30오전 – 10:30오전목요일, 10월 17 9:30오전 – 10:30오전목요일, 10월 24 9:30오전 – 10:30오전목요일, 10월 31 9:30오전 – 10:30오전
Additional information
Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Led by Zeenat Potia, a meditation teacher with over 15 years of training and experience.
Registration is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Free
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Last updated 8월 6, 2024.
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See all programs from Cambridge Public Library