Aging with Mindfulness (Virtual)
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This 8 week program will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.
Sign-up Information
Ages: Adults.
Registration required
- Sign-up is ongoing
Cost
This الحدث is free!
الموضع
- In-person only.
Main Library
449 Broadway
Cambridge, MA 02138
الولايات المتحدة
Neighborhood
Mid Cambridge
Dates and Times
الخميس, أكتوبر 31, 9:30صباحا – 10:30صباحا
Additional information
Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Led by Zeenat Potia, a meditation teacher with over 15 years of training and experience.
Registration is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Free
الخميس, أكتوبر 31, 9:30صباحا – 10:30صباحا
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Last updated أغسطس 6, 2024.